I dag har jeg med meg bønnesalat i lunsjboksen min.
Det har jeg ofte, og det er mye man kan variere med - alt ettersom hva jeg liker.
Denne gangen har jeg kidneybønner, små hvite bønner, store hvite bønner og mais. Jeg tar én boks av hver og blander en stor bolle. Noe spises som tilbehør til middag, men det meste er til lunsj. Jeg fryser ned poser med 200 gram bønner, og tar opp etter hvert som jeg trenger det.
Sammen med bønnene har jeg fetaost, cherrytomater og avocado, og så har jeg helt over litt olivenolje og limesaft og hakket opp litt koriander.
Når jeg først henter bønner i fryseren tar jeg ofte også ut et rundstykke eller to, laget av havregryn og cottage cheese. Veldig gode – prøv selv (oppskrift her).
Ha en fin dag!
- Marianne
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فيتم التنظيف بعدة طرق مختلفة ولكن تحتاج الى ايدي عاملة مثل شركة تنظيف بالباحة
حتى يتم العمل على أفضل وجه فيجب القيام بالتنظيف باستخدام مواد التنظيف التي تتناسب مع كل ما تقوم بتنظيفه سواء كان سجاد او أثاث أو ستائر أو أرضيات أو غيرها من الاشياء الاخرى والاماكن الاخرى.
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كما يجب أيضا الاهتمام بالتعقيم للحمامات والمطابخ والتنظيف بدقة لأن تلك الاماكن أكثر تعرضا في بيتك او منزلك للاتساخات بشكل كبير وتحتاج إلي التنظيف بشكل مستمر .
كما أن هناك أيضا العديد من الاشخاص الذين يعانون من الاتساخات الموجودة بالاثاث والكنب بمختلف أنواعه فلكل نوع من أنواع الكنب طريقة مختلفة عن الاخري في التنظيف سواء كان من الجلد أو قماش أو مغطى بالخشب فيجب تحديد نوع المنظف الذي تقوم باستخدامه في التنظيف قبل الاستخدام حتى لا يتسبب في أي ضرر للكنب أو للاثاث.
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كما يجب أن تتضمن عملية التنظيف أيضا التخلص من القاذورات بشكل مستمر وعدم تراكمها في المنزل فهي من أهم أسباب انتشار الحشرات والروائح الكريهه والتي هي مصدر للأمراض المختلفه.
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فتقوم هذه الشركة بعلاج مشاكل العملاء والتخلص منها، فهي تعتبر من أفضل الشركات التي تقدم أفضل الخدمات المميزة والعاليه الجودة والدقة والكفاءة.
تتمتع هذه الشركة بالسرعه والدقة والجودة العاليه والتي تضمن لك الحصول علي افضل الخدمات في أقل وقت ممكن.
فيمكنك التخلص من جميع المشاكل فقط من خلال التواصل معها، حيث أنها توفر افضل عماله مدربه ومؤهله بشكل كامل لتقديم أفضل الخدمات المميزة والفريدة للعملاء والتي يمكنك أن تثق بها للحصول علي افضل خدمات.
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